Accra: The Star Old Students Association (SOSA), Tema, has organised a mental health and stress management programme for teachers at Star Primary School to equip them with practical strategies for managing workplace stress and promoting their overall well-being.
According to Ghana News Agency, the programme, held under the theme 'Health Matters', was part of SOSA's ongoing efforts to strengthen its relationship with the school and acknowledge the vital role teachers play in shaping future generations. Mr. Kwadwo Owusu Baah, Chairman of SOSA Tema, emphasized the initiative as a gesture of gratitude towards teachers who have contributed significantly to the lives of former students. He noted that this effort has fortified the bond between SOSA and the Star Basic School's educators.
Mr. Baah elaborated that the programme aimed to foster a culture of appreciation, care, and collaboration between alumni and the school's staff. It focused on equipping teachers with practical strategies to manage stress, build resilience, and recognize early signs of mental health challenges, along with knowing when and where to seek professional assistance. He highlighted the increasing workplace pressures teachers face today, such as heavy workloads, evolving educational demands, student behavioural challenges, and balancing professional and family responsibilities. He warned that prolonged exposure to these pressures could lead to stress, burnout, anxiety, and reduced job satisfaction, ultimately impacting the quality of education.
Dr. Eyram Mawulolo Dagadu, a radiologist at Life Healthcare Centre, addressed the attendees, urging teachers to adopt practical stress management techniques to prevent occupational burnout and other mental health issues. He explained that if left unmanaged, chronic stress could lead to long-term psychological and cardiovascular complications. Dr. Dagadu encouraged teachers to establish healthy work boundaries, take short breaks during the school day, and engage in simple physical exercises to ease tension. He also advised against isolation during stressful periods, recommending seeking support from colleagues, family members, or mental health professionals when necessary. Dr. Dagadu emphasized the importance of timely medical intervention for persistent emotional or psychological difficulties to prevent more severe mental health conditions.