Accra: Mr Patrick Asamoah, the Nurse In-Charge at the Dome Mental Health Unit in Ga East Municipality, has called for the public to embrace balanced diets to enhance both psychological and physical well-being. He highlighted that poor dietary habits, particularly the excessive consumption of processed foods and sugars, can adversely affect brain chemistry and contribute to issues such as depression.
According to Ghana News Agency, Mr Asamoah shared this advice during a durbar in Accra, marking the end of the first Nutrition Week celebration organized by the Ga East Municipal Health Directorate. The event, themed "Nourish to Flourish: Promoting Optimal Nutrition for all," aimed to raise awareness about the benefits of balanced diets using locally available foods, promote proper feeding practices for vulnerable groups, and address various forms of malnutrition.
Mr Asamoah stressed the significant connection between nutrition and mental health, noting its critical role in brain function and its influence on thoughts, emotions, and behaviors. He pointed out that a well-balanced diet is crucial for the brain to function effectively, stating, "Mental health is about our emotional, psychological, and social well-being. The brain coordinates every activity in the body and it depends on nutrients from the food we eat to function properly."
He warned that excessive sugar intake could disrupt brain chemicals responsible for mood regulation, potentially making individuals more susceptible to depression. Mr Asamoah advised the public to focus on consuming natural and nutrient-rich foods, such as fruits and vegetables, while minimizing the intake of processed foods, sugary beverages, and excessive carbohydrates.
He also cautioned against alcohol abuse and substance use, including smoking and drug intake, as these practices could significantly impair mental health. "Alcohol and drugs affect the brain and can destabilize emotions and behavior. It is important that people either avoid them or take them in moderation," he advised.
Mr Asamoah encouraged individuals to seek professional guidance on nutrition and mental health, emphasizing that health facilities within the Municipality are available to provide education and support. "We work closely with nutrition officers. The public can visit our units to learn more about how to maintain a balanced diet for a healthy mind and body," he said.
Dr Maame Yaa Nhyira Essel, the Ga East Municipal Health Director, underscored the broader benefits of good nutrition, noting its importance for disease prevention, brain development, and overall body function. She stressed the necessity of being in a good nutritional state for proper brain development, improved memory, and a strengthened immune system.
Dr Essel urged residents to make conscious dietary improvements by incorporating more fruits, vegetables, fiber, and water into their meals while reducing fatty, fried, and salty foods. "We are reminding everyone that despite our busy schedules, we must pay attention to what we eat. Every day, try to include healthy foods in your meals," she said.
The Nutrition Week celebration featured various activities, including community sensitization, market outreach, media engagements, and practical food demonstrations to educate the public on healthy eating. It also aimed to empower individuals and families to make informed food choices and adopt healthier lifestyles to prevent chronic diseases.
Health officials expressed optimism that sustained public education would lead to improved nutrition practices and better health outcomes across the Municipality. They emphasized that maintaining a balanced diet is not only vital for physical health but also crucial for a sound and stable mind.