Accra: What you drink regularly can play a key role in your overall health, and some drinks made from herbs, plants, and other natural ingredients may offer more than just refreshment. A video shared on YouTube by SmartLife Health and sighted by GhanaWeb on September 11, 2026, has identified seven drinks that may be worth adding to a healthy routine, while cautioning that they are not miracle cures and may affect people differently.
According to Ghana Web, the seven drinks highlighted for their potential health benefits include ginger tea, peppermint tea, chamomile tea, hibiscus tea, turmeric and ginger tea, rooibos tea, and unsweetened green tea. Each of these beverages offers unique properties that can support various aspects of wellness.
Ginger tea is commonly used to help with digestive problems. According to SmartLife Health, ginger has been studied for its ability to reduce nausea and may also help with occasional digestive discomfort. The drink can be prepared by steeping fresh ginger slices in hot water, and it is best to avoid adding too much sugar.
Peppermint tea is often taken after meals because of its potential to ease digestive discomfort by relaxing the muscles in the digestive tract. However, it may not be suitable for everyone, as people with acid reflux may find that peppermint exacerbates their symptoms.
Chamomile tea is often associated with relaxation and is commonly taken before bedtime. SmartLife Health mentions that compounds in chamomile may help promote relaxation and improve sleep quality in some people. A warm cup of unsweetened chamomile tea can also be part of a relaxing bedtime routine.
Hibiscus tea contains antioxidant compounds known as anthocyanins, which give the drink its bright color. Research suggests that regularly drinking hibiscus tea may help support healthy blood pressure, particularly in some people with mildly elevated blood pressure. However, it should not replace prescribed blood pressure medication.
Turmeric and ginger tea combines the plant compounds of both ingredients, offering antioxidant and anti-inflammatory benefits. While turmeric contains curcumin, ginger has a number of bioactive compounds. This combination can be part of a healthy diet but should not be viewed as a detox drink or a cure for inflammation.
Rooibos tea is naturally free of caffeine and contains antioxidant compounds, making it a good alternative for people who want to cut down on caffeine. It can be enjoyed hot or cold and serves as a caffeine-free drink option in the evening.
Unsweetened green tea contains catechins, particularly epigallocatechin gallate (EGCG), a plant compound with antioxidant properties. Regular consumption of green tea as part of a balanced lifestyle has been associated with cardiovascular and metabolic health benefits. However, due to its caffeine content, it may not be suitable for individuals sensitive to caffeine.
SmartLife Health also cautions that natural does not always mean safe for everyone. Some herbs can interact with medication, while others may not be suitable for people who are pregnant or have conditions affecting the kidneys, liver, or blood pressure. People with medical conditions or those who regularly take medication are advised to speak with a healthcare professional before regularly consuming herbal drinks. These herbal drinks are best treated as part of a healthy lifestyle and not as miracle remedies.