Sunyani: Dr. Godfred Owusu Ansah, a medical practitioner based in Sunyani, has highlighted high blood pressure as a significant factor contributing to the increasing prevalence of chronic illnesses in the country. The expert emphasized that hypertension is fueling a rise in conditions such as heart failures, kidney diseases, liver issues, and strokes.
According to Ghana News Agency, Dr. Owusu Ansah, in an interview marking the 2026 celebration of World Hypertension Day, noted that hypertension cases, once rare, have become widespread. Reflecting on the theme 'Measure Your Blood Pressure, Protect Your Health', he remarked that blood pressure was not a consistent topic of discussion in the past due to its lower prevalence. Now, however, it appears to be a primary or associated cause of many chronic diseases in society.
Dr. Owusu Ansah explained that a normal blood pressure reading for a healthy adult should be 120/80 mmHg. Readings above 140/90 mmHg are classified as hypertension, a condition that often develops silently and remains undetected until it causes organ damage. He attributed the increase in hypertension to poor eating habits and lifestyle choices, urging the public to reduce their consumption of calorie-dense, fatty foods, and salt, and to include more vegetables, fruits, and grains in their diets.
The medical practitioner stressed that substances building up in the body partially or fully block blood vessels, increasing the pressure required for the heart to pump blood throughout the body. He also condemned alcoholism and substance abuse as major contributors to rising blood pressure levels.
Dr. Owusu Ansah further pointed out that inadequate rest, chronic stress, and physical inactivity contribute to obesity and sustained high blood pressure. He likened the body system to a machine, warning that overuse without proper maintenance leads to breakdown. He urged the public to ensure adequate rest and manage stress by undergoing regular medical checkups.