Accra: A level 400 Nursing student from the University of Health and Allied Sciences (UHAS) has emphasized the importance for the elderly to incorporate foods rich in calcium and vitamin D into their diet. The advice was dispensed by Mr. Thomas Koomson during an engagement with members of the Evangelical Presbyterian Church, Ghana, Edem Congregation, as part of the students' community assignment.
According to Ghana News Agency, the interaction aimed to educate the congregation on prevalent age-related diseases such as hypertension and osteoporosis. Mr. Koomson detailed that osteoporosis, a condition that weakens bones by making them fragile and porous, often goes unnoticed until a minor fall results in a fracture. It is more prevalent in women, particularly post-menopause, and those over 50 years of age.
Mr. Koomson explained that osteoporosis is considered a 'silent disease' because it progresses slowly without symptoms until a fracture occurs. He highlighted that low hormone levels could elevate the risk of developing the condition, with fractures in the spine and hip being the most severe complications that could lead to disability or an increased risk of mortality.
He advocated for the management of early bone loss through a combination of supplements, diet, and exercise. Emphasizing the significance of maintaining good nutrition, regular exercise, and a healthy lifestyle, Mr. Koomson urged the elderly to avoid excessive alcohol consumption and smoking to preserve bone health.